Hypnosis is an altered state of consciousness, which happens to everyone every day, for example when we awaken from sleep feeling hazy and not fully awake, is called the hypnopompic state, and when we are tired and about to fall asleep, again not fully awake, is called the hypnogogic state. Other examples are, when reading with mind fully absorbed in a book, it is often unaware of anything else happening around in the environment. Drivers when travelling a familiar route, sometimes turn a corner or navigate a roundabout without remembering, this is due to the subconscious mind 'kicking in' as if on auto pilot.

Hypnosis, therefore, is a naturally occurring state of consciousness you will be familiar with, and experience many times during the day. Day dreaming and reverie are also altered states of awareness - hypnosis.

Hypnotherapy can be used in healing many situations. It can be used to help heal physical illness and emotional difficulties. This works through the use of hypnosis which is an altered state of consciousness that is naturally occurring to us all during our daily lives. The therapist induces hypnosis and by accessing the unconscious or subconscious mind can speak directly to the mind to aid healing.

I work with:-

  • Stress reduction
  • Anxiety
  • Self-Confidence
  • Self-Worth
  • Exam Nerves
  • Performance Nerves
  • Anger Control
  • Quitting Smoking
  • Autoimmune Disease
  • Phobia

The Process

Following our first contact by telephone, and if we are both happy to proceed, a full consultation meeting will take place. This will be of between forty-five to seventy-five minutes duration and will generally include a relaxation session. At this meeting, the work and approximate number of sessions required, will be agreed. Further questions will also be answered at this time.

  • Venue:- In my therapy room adjacent to my home, which has rather lovely views of the South Wales countryside.
  • Fees:- I charge £45.00 per appointment (There maybe some room for negotiation in some circumstances)

If you wish to proceed further, please click either on the 'Contact' link in the sidebar, or here, and complete the Initial Application form on the new page, and send this to me by clicking on the 'SEND' tab. Thank you.